INGREDIENTS
- For the mass:
- – Flour 0000 250 g.
- – Tremendous superb entire wheat flour 100 g.
- – Water 150 cc.
- – Yogurt pure 150 g.
- – Salt 1 tsp.
- Filling 1&cooking-recipesx20e3;:
rooster and guacamole .
- – Avocado 2 items.
- – Very small chopped purple onion 1/4 unit.
- – Pear tomato lower into small cubes 1 unit.
- – Juice of half a lemon.
- – Grated garlic 1/2 tsp.
- – Chopped crimson chili with out seeds 1 tablespoon stage.
- – Chopped cilantro 2 or 3 spoons.
- – Olive oil 3 tbsp.
- – Salt and black pepper to style.
- – Hen thigh, boiled in broth and shredded 2 items.
- Filling 2&cooking-recipesx20e3;:
mashed carrots, legumes and greens .
- – Carrot.
- – Beet.
- – Cauliflower.
- – Chard.
- – Broccoli.
- – Sunflower seeds.
- – Peanut.
- – Beans.
- – She.
- – Lemon juice.
- – Parsley/cilantro.
- – Yogurt pure.
- – Additional virgin olive oil.
- – Salt and black pepper.
Get pleasure from some scrumptious XXL WRAPS with 2&cooking-recipesx20e3; totally different fillings for the entire household following the recipe beneath .
PROCEDURE:
1. For the dough: Combine all of the components and knead for 10 to fifteen minutes till you acquire a delicate and clean dough. Divide into eight, ball, cowl with a barely damp towel or plastic wrap. Let it relaxation for half an hour and roll it out into a really skinny circle or rectangle, 1 mm thick.
2. Warmth a pizza pan or roasting pan with a bit flour in a excessive oven for five minutes. Place the dough and bake it for two to 4 minutes, taking care that they don’t brown an excessive amount of in order that they are often folded simply . Wrap in a towel to take care of moisture.
3. For the rooster and guacamole filling : Step on the avocado (don’t course of it) with a fork or potato masher. Add a bit lemon juice. Add the remaining components, season with salt and pepper and blend effectively. In order that the preparation doesn’t darken, cowl with plastic wrap involved. Unfold the dough with the guacamole and add the shredded rooster. Roll up, lower into two or three items and serve.
4. For the second filling, peel the carrot and take away the core. Place them in a saucepan with butter and thyme. Cook dinner till the liquid evaporates. Course of with salt and pepper.
5. Unfold the wrap with the carrot puree, add the remainder of the components, roll up and lower.
