INGREDIENTS
- For the mass:
- – 300 g wholemeal flour.
- – 200 g widespread flour 000/0000.
- – 2 tbsp olive oil.
- – 1/2 teaspoon sodium bicarbonate
- – 1/2 baking powder.
- – Water c/n.
- – Sal 1 cda.
- For the fillings:
- – Uncooked grated carrots.
- – Grated boiled beetroot.
- – Julienne and white purple cabbage.
- – Uncooked julienne spinach.
- – Grated mozarella cheese.
- – Milanese sort meat (buttock, loin ball or rump).
- For the dressings:
- Eggplant :
- – Eggplants 2 items.
- – Lemon.
- – Salt and pepper.
- – Olive oil.
- Carrot :
- – Boiled carrot 2 items.
- – Garlic 1 clove.
- – Lemon ½ unit.
- – Olive oil.
- – Salt and pepper.
- – Ask.
- – Thyme.
- Lentils :
- – Cooked lentils 150 g.
- – Garlic 1 clove.
- – Lemon ½ unit.
- – Olive oil.
- – Salt and pepper.
- – Ask.
- – Thyme.
WRAPS for the boys! , superb for incorporating greens into your meals, with spectacular home made dressings, comply with the total recipe under and you’ve got your menu solved tremendous simply! .
PROCEDURE:
1. Brown the thinly sliced meat in a frying pan with extremely popular oil.
2. For the dough: Mix all of the substances till a homogeneous dough is fashioned after which make 80 g buns.
3. Let it relaxation after which stretch it very thinly in a round method.
4. Prepare dinner spherical and spherical in a sizzling pan with out fats. Reserve in a bag to retain moisture.
5. For the eggplant dressing : burn 2 eggplants, then peel them and course of them with a little bit lemon, salt, pepper and olive.
6. For the carrots : Course of and procure a spreadable paste.
7. For the lentils :
Course of and procure a paste. Add smoked paprika to the final.
8. Fill nonetheless you want, and luxuriate in! .
