INGREDIENTS
- Wraps:
- – Flour 0000 200 g.
- – Entire wheat flour 150 g-
- – Water 120 to 150 cc.
- – 50 cc oil.
- – Flax seed 1 tbsp (non-obligatory).
- – Salt 1 tsp.
- Filler 1:
- – Avocado 2 models.
- – Very small chopped purple onion 1/4 unit.
- – Pear tomato reduce into small cubes 1 unit.
- – Juice of half a lemon
- – Grated garlic 1/2 tsp.
- – Chopped purple chili with out seeds 1 tablespoon stage.
- – Chopped cilantro 2 or 3 spoons.
- – Olive oil 3 tbsp.
- – Salt and black pepper to style.
- – Hen thigh, boiled in broth and shredded 2 models.
- Filling 2:
- – Shredded breast 1 unit.
- – Grated carrot.
- – Lettuce leaves.
- – Grated beet.
- – Cream cheese (chives + lemon zest + pepper).
WRAPS with two spectacular fillings of rooster, avocado and many greens so you possibly can strive each! Clear up your menu with this recent and scrumptious recipe
PROCEDURE:
1. For the dough: Combine all of the elements and knead for 10 to fifteen minutes till you acquire a delicate and easy dough. Divide into eight, ball, cowl with a barely damp towel or plastic wrap. Let it relaxation for half an hour and roll it out into a really skinny circle or rectangle, 1 mm thick.
2. Warmth a frying pan and place the dough and bake it for two to 4 minutes, taking care to not brown it an excessive amount of in order that it may be folded simply. Wrap in a towel to keep up moisture.
3. For the rooster and guacamole filling, mash the avocado (don’t course of it) with a fork or potato masher. Add a bit lemon juice. Add the remaining elements, season with salt and pepper and blend nicely. In order that the preparation doesn’t darken, cowl with plastic wrap involved. Unfold the dough with the guacamole and add the shredded rooster. Roll up, reduce in half and serve.
4. For the second filling, grate the carrot and beet.
5. Combine the cream cheese with the chives and lemon zest
6. To assemble, unfold the dough with cream cheese, fill with carrots, beets, rooster and chopped lettuce. Roll and reduce in half.
