INGREDIENTS
- For the mass
- – Dry yeast 5 g.
- – Entire sugar 1 tsp.
- – Wholemeal flour 500 g.
- – Water 230 cc.
- – Sea salt 1 tbsp.
- – Olive oil 70 cc.
- Stuffed:
- – Frozen spinach 300 g.
- – Wholemeal flour 2 tbsp.
- – Cinnamon powder 1 tsp.
- – Cardamom 1. – Coriander seeds 1 tbsp.
- – Asparagus 100 g.
- – Broccoli 100 g.
- – Onion 1.
- – Purple pepper 1.
- – Garlic cloves 2.
- – Rosemary 1 department.
- – Vegetable cheese (paparella) or white sauce 200 g.
- – Black olives 100 g.
- – Poppy seeds 2 tbsp.
- – Pepper, sea salt and olive oil c/n.
Right this moment cooking-recipespablomartinchef ready a spectacular INTEGRAL CALZONE WITH SEASONAL VEGETABLES . Right here is the recipe so that you can attempt to get pleasure from at house!.
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Process:
1.For the dough: In a big bowl, combine the flour (all the time reserve just a little for kneading), salt and oil. Then add the remainder of the substances and knead till the preparation is totally easy.
2.For the filling: Reduce the greens right into a small dimension and brown them.
3.Grind the cardamom and coriander. Put the frozen spinach in a pan and defrost over average warmth. Then add a pinch of salt, one other pinch of pepper, the cinnamon, the cardamom, the coriander and the 2 tablespoons of entire wheat flour. Combine and reserve.
4.Take away the pit from the olives.
5.Assembled: Unfold the dough, fill half of it with the vegetable cheese, the julienned greens, the olives, the spinach and prime with just a little extra cheese. Shut it, sprinkle with poppy seeds and prepare dinner in a powerful oven for half-hour.
And it is able to get pleasure from!.
