Varied recipes

Entire wheat cake with greens

INGREDIENTS

  • FOR THE WHOLE DOUGH:
  • – 300 g of entire wheat flour.
  • – 150 cc of water.
  • – 75 cc of olive oil.
  • – 1 tablespoon of salt
  • – 1 pinch of baking soda.
  • .
  • 1.Put all of the substances in a bowl. 2.Combine and knead slightly.
  • 3.Let the dough relaxation for a couple of minutes. Then stretch and line a cake pan.
  • .
  • FOR THE QUINOA BECHAMEL:
  • – ½ cup of quinoa.
  • – ½ onion.
  • – ½ cup of vegetable milk or water.
  • – 2 tablespoons of grated coconut.
  • – Nutmeg, sea salt, pepper and olive oil c/n.
  • .
  • 1.Rinse the quinoa a number of occasions. Chop the onion.
  • 2.Gold the onion, then add the quinoa and after 30 seconds add a cup of water and a pinch of nutmeg. 3.Splash and cook dinner for 20 minutes.
  • 4.Place the preparation in a blender with a splash of oil, the grated coconut and slightly vegetable milk or water.
  • 5.Course of till the consistency of a thick white sauce is achieved. Modify flavours.
  • .
  • FOR THE FILLING:
  • – 2 onions.
  • – 1 carrot.
  • – 1 pink pepper.
  • – 1 zucchini.
  • – 1 eggplant.
  • – 1 leek.
  • – ½ coliflower or broccoli.
  • – 4 cloves of garlic.
  • – 4 ginger cash.
  • – 10 tomates cherry.
  • – 10 black olives.
  • – 1 massive department of rosemary.
  • – 1 handful of thyme.
  • – 2 tablespoons of grated coconut.
  • – 4 packages of spinach.
  • – 1 tbsp smoked paprika.
  • – 4 tablespoons of chia seeds.
  • – Sea salt, pepper and olive oil c/n.

1.Wash the greens. Reduce them roughly (besides the garlic and cherry) and put them on a baking sheet. Add oil, pepper and two cloves of garlic.
2.Cook dinner in a robust oven for 20 minutes. Then add the olives, garlic, rosemary, thyme, salt, smoked paprika and extra oil. Combine, cowl with aluminum foil and proceed cooking for 15 extra minutes. Then chop.
3.Clear the spinach and cook dinner it, in a number of batches, in a big, extremely popular saucepan. After 30 seconds combine and take away. Drain and chop.
4.In a bowl, combine all of the substances and alter flavors. Then add the bechamel (it must be very thick). Mingle.
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CAKE ASSEMBLY:
1.Fill the lunch field and put the leftover edges of dough inside.
2.Cook dinner the cake in a robust oven (220°) for 20/half-hour.
Get pleasure from it!.

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