INGREDIENTS
- – 1 kg of agency meat white fish fillet (might be Grouper, Haddock, White Salmon).
- – 1 cup of 0000 flour.
- – 50 cc of olive oil.
- – 3 tbsp chopped parsley.
- – 25 g of peas
- – 1/2 glass of vinegar.
- – 3 cloves of garlic, sliced (emince)
- – 1 Chile or unhealthy phrase chili.
- – 2 cups of fumet from the fish itself.
Take pleasure in this unbelievable dish: white fish in inexperienced sauce, with pure potatoes following the recipe under
PROCEDURE:
1. Minimize the filet into massive items (2×6 cm).
2. With thorns and trimmings plus some greens make a fumet. (broth)
3. In a bowl, marinate the fish for a couple of minutes with the vinegar, salt and pepper.
4. Dredge in flour and in a frying pan with oil, frivolously brown the garlic, (with out burning it) add the spice minimize in two in order that it may be seen including and sealing the fish on either side.
5. Add the fumet and make round actions with the pan in order that the preparation begins to thicken, add the peas and parsley, add salt and pepper to the sauce, cook dinner for a couple of minutes.
6. Serve prepared and accompanied by pure potatoes with olive and paprika.
