INGREDIENTS
- – Bulgur wheat 1 cup.
- – Boiling water or broth 1 cup.
- – Cherry tomatoes (ancestral, selection) 10 items.
- – Cucumber 1 unit.
- – Purple onion ½ unit.
- – Ricotta (drain and dry just a little within the oven) 100 g.
- – Black olives 1 handful.
- – Capers 2 tbsp.
- – 1 handful of parsley leaves.
- – Mint leaves 1 handful.
- – Oregano leaves 2 tbsp.
- Dressing:
- – Apple cider vinegar 1 cup.
- – Sugar ¼ cup.
- – Water ½ cup.
- – Black pepper to style.
- – Sal.
- Closing seasoning:
- – Additional virgin olive oil 4 tbsp.
- – Lemon juice to style.
BURGOL WHEAT SALAD refreshing and nutritious with numerous greens! Attempt an excellent loaded salad following this recipe..
PROCEDURE:
1. Hydrate the wheat with scorching water or broth. Cowl the container and wait at the very least 20 minutes to stir it with a fork in order that it stays unfastened and separated.
2. Minimize the cherrys in half and the onion into wonderful julienne strips, the olives within the center, and the cucumber into skinny slices lengthwise.
3. Then again, in a small pot, deliver all of the dressing substances to a boil. Flip off the warmth and add the cucumber. Depart it there till all the pieces warms or cools.
4. Add all of the salad substances along with the drained cucumbers and end seasoning. Might you get pleasure from it .
