INGREDIENTS
- – 1 cup of tremendous rolled oats.
- – Cooked black beans 400 g.
- – Olive oil 2 tbsp.
- – Tomato extract 1 tbsp.
- – Salt 1 tsp.
- – Pepper.
- – Garlic 3 cloves.
- – Onion 1 unit chopped.
- – Contemporary cilantro.
- – Flax seeds 2 tbsp.
- – Pepper 1 1⁄2 cdita.
- For the barbecue sauce:
- – Olive oil c/n.
- – Chopped onion 1 unit.
- – Garlic 3 cloves of minced garlic.
- – Spicy sauce 1 tbsp.
- – Crushed tomatoes.
- – White vinegar ¼ cup.
- – Coconut sugar 2 tbsp.
- – Mustard 1 tbsp.
- – ½ cup of liquid soil.
- – 2 tablespoons of cane honey.
- – Contemporary mint to embellish.
- Serve with white rice and salad.
VEGETARIAN MEATBALLS WITH HOMEMADE BARBECUE SAUCE get pleasure from this spectacular recipe following the step-by-step under ..
Have you ever tried vegetarian meatballs? They arrive out nice!
PROCEDURE:
1. For the meatballs, sauté the onion with oil.
2. Place the beans, oats, cooked onion and different seasonings in a processor. Course of all the things and place in a cylinder-shaped movie. Take to the fridge.
3. For the barbecue sauce, in a medium pot add oil and onion. Let it cook dinner for five minutes till it’s cooked and translucent and add the garlic. Then add the remainder of the elements and let it cook dinner over medium warmth for 10 minutes. Stir steadily to forestall sticking and burning. Examine the flavors and let it cool so you may course of all the things.
4. In a big frying pan, warmth the olive oil with the meatballs on all sides, minimize into ice cream ball sizes.
5. Serve with white rice and salad, and luxuriate in!
