INGREDIENTS
- – 1 pink onion.
- – 1 clove garlic.
- – ½ carrot.
- – ½ pink bell pepper.
- – 1 cup of chickpeas.
- – 1 cup of rice.
- – 1 egg.
- – 50 g of parmesan cheese.
- – Salt and pepper.
- – Cumin.
- Pink bell pepper mayonnaise:
- – 1 roasted pink bell pepper.
- – 1 Boiled egg.
- – Salt and pepper.
- – Oil.
- Dressing:
- – Roasted eggplants.
- – Poached egg.
- – Salt pepper.
- – Half clove garlic.
- Armed:
- – Hamburger ‘bread.
- – Arugula.
- – Tomato.
- – Grilled onion.
- – Citrus cucumber.
- – Grilled egg.
VEGETARIAN CHICKPEA AND RICE BURGERS with a bell pepper mayonnaise and an eggplant dressing that you will love! Observe the recipes beneath and clear up your lunch with this scrumptious choice! .
PROCEDURE:
1. Reduce and sauté the bell pepper, carrot, garlic and onion, season with salt and pepper.
2. Course of the rice and cooked chickpeas and add the greens.
3. Season.
4. Assemble the burgers and prepare dinner in an oven or in a pan.
5. For the bell pepper mayonnaise, course of every part till you receive the specified texture.
6. For the eggplant: burn the peel on the hearth and blend with the poached egg and olive oil. Season nicely
7. Assemble the burgers.
