INGREDIENTS
- – 250g of cooked lentils.
- – 250g of cooked yamani rice.
- – Onion.
- – Carrot.
- – Pink bell pepper.
- – Roasted garlic.
- – Cumin.
- – Peppers.
- – Chopped parsley.
- – Salt and pepper.
- – Avena.
- Pickle:
- – Carrot.
- – Purple Onion.
- – Alcohol vinegar 2 cups.
- – Water 1 cup.
- – Mascabo sugar 1 cup.
- – Black peppercorns.
- – Laurel.
- Dressing:
- – Avocado.
- – Cream cheese.
- Armed:
- – Spherical tomato.
- – Entire wheat hamburger bread.
- Papas:
- – Potatoes with pores and skin.
- – Curry.
- – Lemon.
- – Olive oil.
1.In a frying pan with somewhat olive, sauté the chopped onion, grated carrot and small pink bell pepper beforehand burned on the range and finely chopped.
2.Course of the rice and lentils. Combine all the pieces in a bowl and add the greens and roasted garlic (mashed). Season with cumin and paprika and add chopped parsley. Add instantaneous positive oats if crucial, salt and black pepper.
3.Weigh hamburgers of roughly 90 gr.
4.Prepare dinner in a pan with somewhat oil and add machine cheese when turning them.
5.For the carrot pickles, minimize them with potato peelers and the purple onion into wedges.
6.Deliver 2 cups of alcohol vinegar, 1 cup of water and 1 cup of mascabo sugar to a boil. Add bay peppercorns and salt. Add the greens and cook dinner for 10 minutes after it involves a boil.
7.For the avocado dressing, course of it with a couple of tablespoons of cream cheese.
8.For the potatoes, minimize them into wedges and bake with olive, curry, and lemon zest. To Salt.
Plate all the pieces collectively, and eat!.
.
