INGREDIENTS
- For the meatballs
- – 3 cups of cooked black beans.
- – 2 cups of cooked yamani rice.
- – 4 tbsp. of brown rice flour.
- – 2 tbsp. of corn starch.
- – 100 g of peanuts.
- – 1 purple onion.
- – 1 purple pepper.
- – 4 cloves of garlic.
- – 30 g of dried pine mushrooms.
- – 4 cditas. of smoked paprika.
- – 2 tsp smoked yellow curry.
- – 2 cditas. from Provence.
- – 4 tablespoons of dietary brewer’s yeast.
- – Vital quantity of pepper, sea salt and olive oil.
- For the skewers
- – 1 purple pepper.
- – 1 inexperienced pepper.
- – 1 inexperienced pepper.
- – 2 zucchinis.
- – 200 g of mushrooms.
- – 200 g de tomates cherry.
- – Vital amount of sticks for skewers.
- For the spicy sauce
- – 1 beneficiant handful of parsley.
- – 1 beneficiant handful of cilantro.
- – 1 clove garlic.
- – 1 chile.
- – 1 lemon.
- – Vital quantity of pepper, sea salt and olive oil.
1.For the meatballs: Put the black beans, rice, rice flour, starch, a teaspoon of salt and a pinch of pepper in a bowl. Course of till forming a thick paste. Course of the peanuts till they kind granules. Add it to the earlier bowl with the seasonings and blend.
2.Hydrate the mushrooms.
3.Chop the onions, pepper, garlic cloves and mushrooms. Then brown the greens with a splash of oil or water. Then, the garlic and mushrooms. Prepare dinner yet another minute. Add the greens to the earlier bowl with the yeast and blend.
4.Type small meatballs and cook dinner them in a powerful oven for 20/2 minutes or till they give the impression of being golden.
5.For the spicy sauce: Chop all the things and blend with splash of olive oil.
6.For the skewers: Lower the greens the identical measurement. Type the skewers. Prepare dinner them on a grill on all sides.
And revel in!.
