INGREDIENTS
- Pan integral:
- - 1 grated carrot
- – Sheets of 1 zucchini.
- – Sheets of 1 eggplant.
- – 1/4 sliced mushrooms.
- – Tofu minimize into 1/2 CM slices lengthwise.
- To marinate the tofu:
- - 1 tbsp garlic powder.
- – 1 tbsp candy smoked paprika.
- 1 bay leaf.
- - 1 sprig of rosemary.
- - 1 sprig of thyme.
- salt and pepper.
- - 1 splash of balsamic vinegar.
- - 1 splash of siracha.
- olive oil.
- Arugula pesto:
- - 1 bundle of arugula.
- – 1/2 clove of garlic.
- - 50 g of grated cheese.
- - 1 tbsp cream cheese.
- olive oil.
- salt and pepper.
Look what this tremendous vegetarian sandwich is! Marinated tofu, zucchini, eggplant and arugula pesto on entire wheat bread mega scrumptious! Particular for nowadays, observe the step-by-step beneath and luxuriate in it at dwelling for a great lunch
PROCEDURE:
1. Marinate the sliced tofu in a single day.
2. Lower the zucchini and eggplant, marinate them with rosemary, thyme, a clove of garlic, salt and oil, in separate trays for half-hour.
3. Grate the carrot and put aside.
4. Lower the mushrooms into slices and grill them.
5. For the pesto, put every little thing in a meals processor and make a paste.
6. Meeting: Unfold either side of the bread, place the tofu, the sliced greens, the mushrooms and eventually the grated carrot on the bottom, shut the sandwich and place a toothpick on high.
