Elements
Small squid, 4
Arugula, 2 bundles (will be changed with a lettuce plant)
Purple bell pepper, 2
Olive oil, lemon juice and salt, as wanted
Preparation
– Clear the squid, see right here “cleansing the squid”
– Boil the squid for 3 minutes (for consultants solely) or for a very long time till they’re tender (greater than 20 minutes)
– Reduce the physique into rings and separate the tentacles
– Unfold the peppers with oil.
– Put the peppers in a reasonable oven till the pores and skin wrinkles and comes off the pulp (roughly half an hour), turning them sometimes.
– Take away the peppers from the oven.
– Peel the chili peppers.
– Open them within the center and discard the seeds.
– Wash the arugula and drain it properly.
– If it had been lettuce, reduce it like a salad.
– Season the bell peppers with salt, in addition to the squid and arugula with salt, oil and lemon.
– Current on a platter or on particular person plates, half a bell pepper lined with squid and on high of it and on the perimeters, arugula salad.
