INGREDIENTS
- – Soy beans 600 g.
- – Eggs 2 items.
- – Garlic 2 cloves.
- – Parsley a handful.
- – Salt and pepper c/n.
- – Soy, wholemeal or further high-quality oatmeal flour 100 g.
- – Eggs 3 items.
- – Salt and pepper c/n.
- – Breadcrumbs c/n.
- – Sliced tomato c/n.
- – Creamy cheese c/n.
- – Oregano c/n.
- Salad:
- – Cucumber in cubes 2 items.
- – Purple onion in julienne 1 unit.
- – Diced plum tomato 1 unit.
- – Black olives in wheels 100 g.
- – Coriander leaves.
Learn to put together selfmade soy milanesa, with tomato and cheese, accompanying it with a contemporary salad of cucumbers, onion and tomatoes.
PROCEDURE:
1. Soak the beans in water for 12 hours within the fridge.
2. Boil in clear salted water till tender. Take away, drain and let cool.
3. Course of, including the egg, flour and/or oats, parsley, garlic, salt and pepper.
4. Take away from the processor and knead on the counter to realize a mushy dough. If crucial add extra flour.
5. Stretch the dough and lower the Milanese into the specified form with a cutter. And freeze to facilitate breading.
6. Dip the milanesas in egg after which in breadcrumbs. Placed on a scorching plate with vegetable dew and prepare dinner within the oven.
7. Flip and canopy with the diced cheese and a few tomato slices. Cook dinner till melted, take away and sprinkle with oregano.
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