Substances
For 2 servings
Rooster breast, one (340 Kcal)
Crimson bell pepper, ½ (24 Kcal)
Inexperienced bell pepper, ½ (24 Kcal)
Onion, 1 (35 Kcal)
Zucchini, 1 (17 Kcal)
Shelled corn, 1 (50 Kcal)
Celery, one department (8 Kcal)
Spray oil, sufficient
wish to cowl the pans. (20 Kcal)
Salt and pepper to style
a couple of drops of lemon
Whole (518 Kcal)
PER SERVING (259 Kcal)
Preparation
– Wash the peppers, take away the seeds and ribs and lower them into lengthy strips about one cm broad.
– Peel and lower the onion into thick rings.
– Wash the zucchini and lower it into sticks (with out peeling).
– Wash the celery and lower it into items.
– Warmth a frying pan and spray it.
– Put the greens within the following order, cooking a second between them, bell pepper, onion, celery, zucchini and corn.
– Season, stir and prepare dinner for five to 10 minutes over average warmth.
– Fillet the breasts in order that they’re skinny.
– Warmth one other pan, spray it with oil spray.
– Brown the rooster items on either side, with the pan extremely popular, salt and add a couple of drops of lemon.
– Add the rooster to the greens, prepare dinner for five minutes (you’ll be able to add soy sauce).
– Take away and serve.
