INGREDIENTS
- For 4 servings.
- – Hen supremes in small strips 2 items.
- – Sunflower oil c/n.
- – Onion in 2 x 2 cm squares 1 unit.
- – Crimson, inexperienced and yellow bell pepper in 2 x 2 cm squares, ½ unit every.
- – Chopped garlic 1 clove.
- – Grated ginger 1 tbsp.
- – Peeled and coarsely chopped peanuts 1 handful.
- – Honey 1 tbsp.
- – Soy sauce c/n.
- – Coriander 1 handful.
- – Sesame seeds c/n.
- – Corn starch 1 heaping tbsp.
- – Water c/n to hydrate the starch.
Take pleasure in an genuine oriental dish with this CHICKEN and VEGETABLE SAUTE WITH SOY SAUCE .
PROCEDURE:
1. In a wok or frying pan with a bit of oil, begin sautéing the hen . In order for you it to be properly browned, put it on the pan and don’t transfer it. If you happen to transfer it so much, the meat will likely be “white” and it’ll look boiled.
2. As soon as the hen is browned, add the greens and cook dinner them for a couple of minutes. The concept is that the greens are agency and crunchy, barely cooked.
3. Add the garlic and ginger, combine them properly and cook dinner every thing for one more minute.
4. Lastly, add the peanuts , a bit of sesame seeds, honey and soy sauce.
It will be significant that you simply add each the honey and the soy sauce virtually on the finish of the stir-fry in order that they don’t burn or tackle a really concentrated style.
5. Hydrate the starch with a bit of water and add it in order that every thing appears a bit of thicker, creamier and glossy. Sauté for one more minute.
6. I served the stir fry and on the plate, add extra peanuts, seeds and recent coriander leaves .
In order for you an much more oriental stir fry add ¼ of chopped crimson chili and some drops of sesame oil on the finish of the preparation.
