INGREDIENTS
- – Hake fillet.
- – Flour.
- – Egg.
- – Lemon.
- – Salt and pepper.
- Mashed potatoes:
- – Fennel 2 items.
- – Mashed potato 200 g.
- – Leche.
- – Olive oil.
- – Salt and pepper.
- Sauteed:
- – Spinach.
- – Lemon.
- – Olive oil.
- – Salt and pepper.
- Salad:
- – Peeled and blanched beans.
- – Ask.
- – Olive oil.
- – Salt and pepper.
Get pleasure from a scrumptious ROMAN-STYLE HAKE FILET WITH MASHED POTATOES AND FENNEL placing into apply this beautiful recipe that cooking-recipesf ready in in the present day’s program .
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Process:
1.Lower the hake into even stalks with out the information. Move them by way of flour and egg with lemon zest, salt, pepper and fry.
2.Cook dinner two small fennels with olive, salt and pepper in aluminum foil within the oven till they’re tender. Course of them with just a little milk and add to mashed potatoes.
Cook dinner the potatoes entire (small potatoes).
3.Saute the spinach with olive and season with lemon, salt and pepper.
4.For the salad, combine recent blanched beans with mint, olive, salt and pepper.
5.Plate every little thing collectively, and luxuriate in!.
