Substances
Creamed ricotta, 300 g (330 Kcal)
Eggs, one complete and one white (100 Kcal)
Garlic, two cloves
Espinaca, tied (78 Kcal)
Onion, ½ (30 Kcal)
Spray Oil (10 Kcal)
Salt and pepper to style
Whole (548 Kcal)
If we think about that it makes 3 servings (182 Kcal per serving)
Preparation
– Reduce the spinach stems, wash them, steam the leaves for about 10 minutes, take away and drain effectively.
– Peel and finely chop the garlic and onion, individually.
– In a bowl, combine the ricotta with the eggs very effectively and season with salt and pepper.
– Unfold the ricotta dough on an oblong plate, coated with parchment paper, and place within the fridge.
– Chop the spinach.
– Pour the oil spray over a sizzling frying pan, add the onion, salt, decrease the warmth, when the onion is clear, add the garlic and instantly add the spinach, let it cook dinner for a couple of minutes and take away.
– Prepare the spinach on the ricotta griddle and roll it up utilizing the parchment paper and eradicating it.
– Place within the preheated oven for about quarter-hour.
– Take away and serve in slices.
