INGREDIENTS
- – Onion 1.
- – Carrot 1.
- – Pink bell pepper 1.
- – Sal.
- – Olive oil.
- – Rice 250 g.
- – Garlic 3 cloves.
- – Eggplant 1.
- – Sizzling greens 500 cc.
- – Butter 15 g.
- – Grated cheese 50 g.
- – ½ breadcrumbs.
- Huevada:
- – Egg 2.
- – Garlic 2 cloves.
- – Parsley in 1 c.
- Breaded:
- – Breadcrumbs c/n.
- Salad:
- – Rabanitos.
- – Cucumber.
- – Yogurt.
- – Peanut.
- – Parsley.
- – Olive oil.
On this Tuesday of so much , we convey you the nutritionally excellent dish that cooking-recipesf and cooking-recipessivoridiego ready on at this time’s present! RICE MILANESASES with salad , get pleasure from maintaining a healthy diet and really scrumptious! .
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Process:
1.Saute the chopped onion, carrot and pink bell pepper in olive. Salt and add the rice. Pearlize and add chopped garlic, diced eggplant and canopy with broth.
2.When the rice is cooked, after about quarter-hour, add the chopped breadcrumbs, grated cheese and butter. Combine properly and let cool.
3.Assemble round milanesas with metal molds and place them in a plate with parchment paper within the freezer.
4.As soon as frozen, cross via the huevada (overwhelmed eggs with salt, pepper, garlic and parsley), bread and bake within the oven in an olive base.
5.Optionally available, reserve already empanadas within the freezer and use as wanted.
6.Serve with recent salad to style, and eat! .
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