INGREDIENTS
- – Hake half a kilo approx.
- – Butter.
- – Olive oil.
- – Mashed potatoes half a kilo.
- – Sufficient chopped parsley.
- – Lemon zest.
- – She.
- – Inexperienced onion.
- – Salt and pepper.
- – Bread crumbs.
- – Egg.
- – Flour.
- Salad:
- – Slutty.
- – Purple Onion.
- – Recent mint.
- – Cherrys.
- – Juice of half a lemon.
Scrumptious POTATO AND FISH MEDALLIONS with salad to take pleasure in with the household! I adopted the recipe under..
1. Cook dinner the fish on each side in a frying pan with a little bit butter and olive or frequent oil.
2. In the meantime, make dry mashed potatoes with solely salt and pepper.
3. In a bowl, put the mashed potatoes, loads of chopped parsley, a little bit garlic, a contact of inexperienced onion and lemon zest . Add the fish and crumble it. Combine every thing. Reinforce with salt and pepper. Cowl and place within the fridge for not less than 1 hour.
4. For the batter, assemble the medallion with the puree and fish combination, coat it with flour, egg and breadcrumbs.
5. Fry in loads of oil, or you may prepare dinner them within the oven on a plate over excessive warmth.
6. For the salad , immerse the beans in boiling salted water for two minutes. Put the faucet down and take away the shell.
In a bowl, add lemon juice, salt, pepper and olive oil. Combine and submerge the beans, finely chopped purple onion, cherry tomatoes , on the final minute add mint , and luxuriate in with the fish medallions! .
