INGREDIENTS
- Time:
- – Wholemeal flour 500 g (between 2/3 calzones of roughly 250 g every bun).
- – 15 g of yeast.
- – Olive oil 3 tbsp.
- – Water at room temperature c/n.
- – Salt a tablespoon on the root.
- Filling 1&cooking-recipesx20e3;:
- – Pumpkin cubes.
- – Caramelized onion.
- – Spinach.
- – Muzzarella.
- – Seeds.
- Filling 2&cooking-recipesx20e3;:
- – Carrot.
- – She.
- – Lemon.
- – Pear tomatoes.
- – Black sugar.
- – Garlic, salt, pepper and olive oil.
- – Pepper.
- – Broccoli.
- – Seeds.
PANTS WITH INTEGRAL DOUGH and a couple of&cooking-recipesx20e3; fillings which you could’t miss! .
Observe the step-by-step under and luxuriate in them in your .
PROCEDURE:
1. Activate the yeast with a bit of sugar, a tablespoon of entire wheat flour and water, combine and let it relaxation for five minutes, effectively lined.
2. In a bowl, put the entire wheat flour and the activated yeast within the middle. Add salt, oil and water little by little. You may add some contemporary herbs or grated cheese . Knead and let it relaxation for roughly an hour and a half.
3. Stretch the calzones dough very skinny.
4. Prepare dinner the pumpkin cubes and tomatoes minimize in half within the oven till they’re golden brown . Season with garlic, black sugar, olive oil, salt and pepper.
5. For the primary filling, use roasted pumpkin cubes, caramelized onion (cooked over low warmth till golden brown), a bit of smoked bacon , and sautéed or uncooked spinach and a bit of cheese .
6. Boil a carrot and course of it with olive oil, garlic, lemon juice and the herb you want probably the most. Put the carrot puree as a base for the second filling . Add the roasted tomatoes , the sautéed broccoli (solely the flowers in a pan with a bit of oil) and a bit of cheese .
7. Shut the calzones tightly with out leaving any air, moisten them a bit of and add seeds.
8. Place in a really sturdy oven on a plate with flour, and you’ve got two mega calzones to get pleasure from .
