INGREDIENTS
- FISH:
3 personas.
- – Haddock, chernia or grouper 900 g cleaned.
- – Onion 1 unit.
- – Purple pepper unit.
- – Tomates cherry 15 unid.
- – Mushrooms 150 g.
- – Unseeded inexperienced oilseed oil 10 models.
- – Garlic 1 head.
- – Oliva 200 c.
- – Parsley a sprig.
- – White wine 200 cc.
- GRAINED VEGETABLES:
recipe for 3 individuals.
- – Clear prawns 18 models.
- – Leek 100 g.
- – Onion 1 unit.
- – Cognac 100 cc.
- – Milk cream 150 cc.
- – Parmesan cheese 100 g.
Pan-fried fish with gratin greens and prawns to take pleasure in an amazing meal with seafood
PROCEDURE:
FISH:
1. Minimize the onion, pepper and mushrooms into julienne strips and garlic. Sauté them with olive oil. Lastly, we add the cherry tomatoes, olives and dissolve them with white wine.
2. Cook dinner the heavy spherical and spherical in a pan
3. When the fish is a couple of minutes away, add all of the greens and end cooking.
4. If obligatory, add just a little broth or water.
GRAINED VEGETABLES:
1. Sauté the leek and onion minimize into brunoise with olive oil.
2. Then again, cowl the prawns spherical and spherical with olive oil.
3. Combine the greens with the prawns and deglaze with cognac.
4. As soon as the cognac evaporates, add the cream, Parmesan cheese and gratin within the oven.
