INGREDIENTS
- – Crimson bell pepper 3 models.
- – Quinoa 300 g.
- – Corn 100 g.
- – Coriander 1 handful.
- – 1 medium onion.
- – Tomato 4 cubes.
- – Paprika 1 cda.
- – Salt and pepper
- – Vegetable broth c/n.
- – Grated cheese c/n.
- – Pure yogurt with salt, pepper and lemon zest.
We depart you this scrumptious and tremendous full vegetarian recipe to get pleasure from at house MORRONS STUFFED WITH QUINOA, beans and greens accompanied by pure yogurt and cilantro
PROCEDURE:
1. Lower the bell peppers in half and take away the seeds.
2. Place them in a baking dish with somewhat water and cook dinner within the oven for 10 minutes.
3. Take away and reserve.
4. For the filling, wash the quinoa a number of occasions with chilly water to take away the sapolin.
5. Let the broth boil for two minutes after which cowl and cook dinner for about 10 to fifteen minutes (till all of the water has been absorbed). If the water runs out and the quinoa remains to be onerous, add somewhat extra.
6. Filter the broth and reserve.
7. In a frying pan with somewhat olive oil, sauté the onion together with the chopped garlic.
8. Add the diced tomatoes and season with paprika, salt, pepper and cumin.
9. Add the quinoa, corn and cooked beans. Sauté for a couple of minutes till moist, if obligatory add somewhat broth.
10. Fill the bell peppers and add grated cheese on high. Convey to gratin.
11. Serve with contemporary cilantro and pure yogurt seasoned with salt, pepper and lemon zest.
