Elements
Calabaza, 1 (130 Kcal)
Corn kernels, 100 g (100 Kcal)
Pink bell pepper, 1 (48 Kcal)
Inexperienced onions, 3 (40 Kcal)
Wonderful breadcrumbs, two tablespoons (67 Kcal)
Chopped parsley, 2 tablespoons
Spray oil, mandatory quantity (10 Kcal)
Salt and pepper to style
Complete (395 Kcal)
Per serving (197 Kcal)
Preparation
– Minimize the pumpkin in half, lengthwise.
– Prepare dinner the pumpkin in boiling salted water for about 10 minutes (be sure that it’s half cooked).
– Take away the pulp from the pumpkin, not all, leaving a couple of centimeter deep connected to the peel.
– Make a puree with the eliminated pulp.
– Wash the inexperienced onion, take away the toughest a part of the leaves and chop it finely.
– Wash, take away the seeds and ribs from the bell pepper and chop it.
– Warmth a frying pan sprayed with oil spray, add the bell pepper and inexperienced onion, salt and decrease the warmth a bit of.
– Add the corn, prepare dinner for about 10 minutes, take away and put aside.
– Combine the pumpkin puree with the chili, onion and parsley.
– Add salt if mandatory and pepper.
– Stuff the pumpkin halves and put the breadcrumbs on high.
– Place within the preheated oven and prepare dinner at a average temperature till melted.
– Take away and serve.
