Substances and approximate Kcal
Squid 300 g, we estimate that after we clear them there might be about 200g (154 Kcal) left.
Garlic, two cloves (12.2 Kcal)
Olive oil, one tablespoon (90 Kcal)
Parsley, two tablespoons (2 Kcal)
Salt to style
Complete kcal (258,2 Kcal)
If spray oil is used (2 pressures on the valve), as a substitute of olive oil, we may have round 89 kcal much less, which suggests the dish may have (179.2 kcal.)
Preparation
To make sure they’re contemporary select squid with chicken and no scent.
The cooking time for the squid ought to be both very brief, about 5 minutes, or positively lengthy, about 35 minutes.
Should you boil them in an intermediate time they are going to be exhausting and rubbery.
For higher security, I notably go for lengthy cooking and ensure to take away them when they’re tender.
– Clear the squid.
– Take the pinnacle and pull slowly to take away the viscera.
– Separate the tentacles from the pinnacle of the squid, take away a cartilaginous ring within the heart of the tentacles and separate them into two or 4 elements from one another.
– Take away the “squid feather” from the tube, flip it over as if it have been a stocking and take away all the inside fats.
– Return it to its authentic place and boil in loads of salted water till tender.
– Clear and finely chop the garlic and parsley.
– Take away the squid and minimize the tube into slices.
– Season with oil or spray, salt, garlic and parsley
Serve the Provençal squid heat or chilly, accompanied with a salad or a small boiled potato that may present about 100 Kcal.
