Components
Hen breasts, 300 g (512 Kcal).
Onions, 2 (95 Kcal)
Bell pepper, 1 inexperienced and one pink (60 Kcal)
Smooth corn, 2 (200 Kcal)
Spray oil, needed quantity (10 Kcal)
When you change the spray with frequent or olive oil, keep in mind that they’ve roughly 90 kcal per tablespoon.
TOTAL (877 Kcal)
Calculating that it makes 3 servings (292 Kcal. per serving)
Elaboration
– Take away the pores and skin from the rooster breasts.
– Lower the rooster into 3 cm cubes. roughly sideways.
– Peel the onions and reduce them into squares, additionally about 3 cm in diameter.
– Take away the seeds and ribs from the peppers and reduce them of an identical measurement.
– Peel the corn and reduce them into skinny slices
– Thread the elements, onion, pink chili, rooster, inexperienced chili, corn, and so forth on the skewer skewers.
– Spray the skewers with cooking spray.
– Place the skewers to roast in a reasonable to scorching oven, on a rack and a roasting pan under.
– When the underside half is already golden, flip it over and solely the higher floor (the one that’s already cooked) is salted, this in order that the rooster on the skewer doesn’t lose its juices.
– When the meat is golden on either side, take away and serve.
