INGREDIENTS
- – 250 g of cooked lentils.
- – 50 g of complete wheat flour.
- – 1 chopped onion.
- – 1/2 chopped crimson bell pepper.
- – 3 cloves of garlic, chopped.
- – 1 chopped carrot.
- – Sal.
- – Chopped parsley.
- – Bread crumbs.
- – Egg.
- – Olive oil.
- Dressing:
- – 1 cup of pure yogurt.
- – 1 small bunch of cilantro.
- – 1/2 scorching pepper (take away the seeds.
- – 2 or 3 Inexperienced onion (the inexperienced half).
- – 2 tbsp lemon juice.
- – Sal.
Scrumptious lentil medallions with a yogurt dressing that you’ll love! get pleasure from this beautiful vegetarian recipe following the step-by-step beneath
PROCEDURE:
1. Put half of the lentils in a bowl and course of the opposite half till they type a paste.
2. Sauté the onion, bell pepper, carrot and garlic.
3. Combine every little thing in a bowl, including a handful of parsley and the flour; Combine to type a dough. Reserve
4. Warmth the oven.
5. Utilizing your hand, type 8 cm diameter medallions, dip them in egg after which breadcrumbs.
6. Put them on a frivolously oiled plate and bake within the oven till golden.
Dressing:
1. Put every little thing in a blender and mix till all of the elements are combined and a creamy sauce is fashioned, add salt and place within the fridge till able to serve.
