INGREDIENTS
- GRANOLA:
- – Avena 50 g.
- – Sugar-free corn flakes 50 g.
- – Sunflower seeds 50 g.
- – Almendras 25 g.
- – Walnuts 25 g.
- – Sunflower seeds 50 g.
- – Raisins 50 g.
- – Mascabo sugar 3 tbsp.
- ECONOMIC BARS:
- – Granola 200 g.
- – Honey 2 tbsp.
- – Mascabo sugar 2 tbsp.
- DRIED FRUIT BARS:
- – Impartial settle for 125 g.
- – Honey 350 g.
- – Glucose 200 g.
- – Mascabo sugar 2 tbsp.
- – Rolled oats 350 g.
- – Sugar-free corn flakes 140 g.
- – Puffed quinoa 75 g.
- – Flax seeds 100 g.
- – Sunflower seeds 100 g.
- – Almendras 50 g.
- – White sesame 50 g.
- – Orange zest 1 unit.
- WHOLE WHOLE BREAD WITHOUT KNEADING:
- – Widespread flour 0000 200 g.
- – Advantageous wholemeal flour 250 g.
- – Avena 50 g.
- – Yeast 25 g.
- – Sal 1 cda.
- – Water 500 cc.
- – Oil 1 tbsp.
- – Flax, sunflower and sesame seeds c/n.
- HOMEMADE YOGURT:
- – 1 L of milk.
- – 1 impartial yogurt.
- – 2 tablespoons of powdered milk.
Discover ways to put together HOMEMADE GRANOLA, cereal bars, do-it-yourself yogurt! and entire grain bread with out kneading All of the recipes under so you’ll be able to strive them at dwelling!
PROCEDURE:
Granola:
1. Place all the pieces on a plate and put within the oven for quarter-hour, stirring each 5 minutes, take away and let cool.
Economical bars:
1. Place all the pieces in a saucepan, stir till all the pieces is dissolved, cook dinner for 1 minute, all the pieces ought to stick collectively and switch to a plate.
2. Let cool and minimize.
Nut bars:
1. Combine the oil with the honey, glucose and brown sugar in a pot.
2. Warmth all the pieces till the sugar granules dissolve.
3. Whereas it’s heating, in a bowl combine the oats, flakes, puffed quinoa, seeds, almonds and coarsely chopped walnuts.
4. Pour the new liquid over the cereals, combine properly and prepare on an oblong plate with parchment paper or silpat.
5. Cook dinner in a really low oven (120 to 140 – the concept is that it doesn’t brown an excessive amount of) for roughly half an hour. Your finger would not must sink in if you happen to squeeze it.
No-knead entire wheat bread:
1. Combine the flours with the salt and seeds.
2. Dissolve the yeast in water and blend with the flour with a wood spoon.
3. Pour midway right into a pudding bowl.
4. Let it rise.
5. Ship to a medium oven for 25 minutes.
6. To chop the bread, let it cool.
HOMEMADE YOGURT:
1. The very first thing we’re going to do is pour all of the milk right into a pot. We’re going to put it on the hearth till it reaches a temperature of 70º. It is very important attempt to be as correct as potential. If you do not have a thermometer, what you are able to do is the finger take a look at. The finger take a look at consists of putting it within the milk and counting to five or 6. If after that point, they have to take away the finger as a result of it burns, that’s the ideally suited temperature.
As soon as that temperature is reached, it have to be faraway from the warmth.
2. In a separate bowl, we’re going to pour a couple of tablespoons of pure yogurt. The micro organism that makes yogurt is current in all of the yogurts we devour, so it’s a lot simpler to get it from there than in search of the micro organism individually. I like to recommend that or not it’s a tasteless yogurt in order that it doesn’t grow to be contaminated with taste. Persevering with, what we’re going to do subsequent is pour an excellent splash of our scorching milk and we’re going to stir, guaranteeing that the yogurt dissolves fully.
3. To make our yogurt firmer, we’re going to add two tablespoons of powdered milk on this step. We’re going to combine them properly till they dissolve and combine with the remainder. Lastly we’re going to combine the contents of this bowl with what’s left of the milk.
4. As soon as now we have our substances properly united, we’re going to pour the combination into the container during which it’s going to relaxation and during which our yogurt shall be assembled. Essential: it’s essential to insulate the yogurt as a lot as potential, particularly when it comes to temperature, the warmth of the milk doesn’t must go away. For that reason, what we’re going to want is a container with a lid. AND
We’re going to must cowl it shortly, as quickly as we introduce the combination.
5. We’re going to let our insulated container sit for 12 hours in a closed place. The oven or microwave, for instance, works completely.
6. After 12 hours, we’re going to open our container and test the magic of the micro organism that makes yogurt. This yogurt as it’s, will be consumed safely, however since what we would like is for it to be Greek kind, creamy and thick, we’re going to do the next, we’re going to put a dish towel masking the floor of a strainer, and in flip that strainer We’re going to put it on prime of a bowl, in order that the liquid that drains is contained. On that towel we’re going to place our yogurt and we’re going to go away it in a single day within the fridge.
