INGREDIENTS
- Time:
- – 300 g wholemeal flour.
- – 200 g frequent flour.
- – 2 tbsp olive oil.
- – 1/2 teaspoon sodium bicarbonate
- – 1/2 baking powder.
- – Water c/n.
- – Sal 1 cda.
- Fillings:
- – Uncooked grated carrots.
- – Chopped nasturtium lettuce.
- – Grated boiled beetroot.
- – Pink cabbage in julienne.
- – Grated mozarella cheese.
- – Tuna.
- Dressings:
- From eggplants:
- – Eggplants 2 models.
- – Lemon.
- – Salt and pepper.
- – Olive oil.
- From carrots:
- – Carrot 1 unit.
- – Cooked lentils ½ cup.
- – Garlic 1 clove.
- – Lemon ½ unit.
- – Olive oil.
- – Salt and pepper.
- – Ask.
Like each Tuesday, cooking-recipessivoridiego and cooking-recipesf train us a brand new recipe for nutritionally good dish. In the present day they ready these HEALTHY WRAPS.
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Process:
1.For the eggplant dressing: burn 2 eggplants, then peel them and course of them with a bit of lemon, salt, pepper and olive.
2.For the carrot one: Course of and procure a spreadable paste.
3.For the dough: Mix all of the elements till forming a homogeneous dough after which make 80 g buns.
Let it relaxation after which stretch.
4.Prepare dinner spherical and spherical in a pan.
5.Fill, take pleasure in!!.
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