INGREDIENTS
- – Cooked quinoa 1 cup
- – Water 1 cup
- For the filling:
- – Broccoli
- – Ricotta
- – Zucchini
- – Carrot
- – Onion
- – She
- – Grated cheese
- For the duvet:
- – Pear tomatoes 4 items
- – Contemporary oregano c/n
- – Grated cheese
- – Olive oil
- – Sal
- – Pepper
We share this wholesome recipe to arrange do-it-yourself cannelloni, with quinoa and water crepes, crammed with all of the greens you possibly can consider. Observe the step-by-step under and luxuriate in them at dwelling.
PROCEDURE:
1. Mix the cooked quinoa with water, with this preparation put together the crepes.
2.For the filling, minimize the greens and sauté them.
3. Add the ricotta, the grated cheese, season and fill the crepes.
4. Organize them in an olive oil-based dish.
5. Cowl them with plum tomatoes minimize into quarters beforehand baked within the oven with recent oregano and salt.
6. Place grated cheese on high.
7. Bake for 20 minutes over excessive warmth and luxuriate in.
