INGREDIENTS
- -Cooked chickpeas 150 grams.
- -Curry.
- -Cumin.
- -Olive oil.
- -Salt and pepper.
- For the wrappers:
- -Zucchini.
- -Olive oil.
- -Sal.
- -Pepper.
- -Thyme.
- -Cream cheese.
- -Basil.
- -Parsley.
- -Grated cheese.
- -Carrots.
- – Cucumber.
- Cheese rolls:
- -Machine cheese.
- -Spinach.
- -Dried tomatoes.
- -Scrambled eggs.
- -Eggs 3 models.
- -Recent herbs.
- -Cooked ham.
- -Butter.
- -Pan integral.
1.Place the chickpeas on a plate and prepare dinner in a low oven till they’re crispy.
For the envoltini, minimize the zucchini with a mandolin and marinate them with olive, salt, pepper and thyme. Fill with cream cheese, basil, parsley and grated cheese. Add the uncooked carrot minimize into skinny sticks and cucumber in the identical approach.
2.For the machine cheese rolls, minimize the machine cheese into not so skinny slices. In a scorching non-stick frying pan, place the feta cheese, spinach leaves, and hydrated dried tomatoes and stir.
3.For the scrambled eggs, place the butter in a chilly frying pan, soften it and add the overwhelmed eggs, herbs and ham and stir. Serve on black bread.
ENJOY SOMETHING HEALTHY AND RICH!.
