INGREDIENTS
- – Mashed potatoes (nicely mashed) 1 kg.
- – Lemon zest.
- – Parsley.
- – Salt and pepper to style.
- – Fish 700 g (Juani used hake).
FISH MEDALLIONS with salad to take pleasure in a nutritious and scrumptious dish .
PROCEDURE:
1. Prepare dinner the hake in a pan with butter and olive for a couple of minutes.
2. Crumble and blend nicely with the puree. Chill it for an hour within the fridge.
3. Assemble by hand and type the medallions. Cross them by flour, eggs with salt and pepper after which by breadcrumbs (panko non-obligatory).
4. Fry or bake within the oven.
5. They’ll accompany with a salad! A scrumptious choice is one with broad beans, finely reduce crimson onion and cherry tomatoes. Dressing with lemon, oil, salt and pepper. On the final minute I added recent mint .
