INGREDIENTS
- – Hake 500 g.
- – Clear 1 unit.
- – Salt and pepper.
- – Leek 1 unit chopped.
- – She.
- – Lemon zest.
- – Instantaneous mashed potatoes c/n.
- – Eggs, salt and pepper.
- – Flour.
- Salsa:
- – Pear tomatoes 3 models.
- – Peanuts c/n roasted.
- – 1 head of garlic (roasted).
- – Crumbs of toasted bread c/n.
- – Crimson wine vinegar c/n.
- – 1 purple bell pepper.
- – Candy paprika.
- – 1/2 onion.
- – Salt and pepper.
- – Olive oil.
- – Fennel (optionally available).
FISH CROQUETTES Recipe
PROCEDURE:
1. For the croquettes: Course of the fish with a white. Place in a bowl and add leek, lemon zest, chopped parsley, garlic, salt and pepper.
Knead a bit of and refrigerate.
2. Assemble the croquettes, coat them in flour, then in eggs and at last in dry mashed potatoes.
3. Fry them in loads of oil.
4. For the sauce, reduce the tomato into quarters (ripe), the onion and the bell pepper. Place them within the pan (with out oil) and they need to be barely burned.
5. Take away the pores and skin and seeds from the bell pepper.
6. In a mixer or blender glass, place the sauce components and course of them. Strive the way it tastes and textures. Cook dinner for a couple of minutes.
7. Add the croquettes on the final second to the sauce. And to eat.
8. Accompany the dish with a bit of fennel. Lower it very finely and go away it for a couple of minutes with olive oil and salt.
ALTERNATIVES
· Use the fish that you just like essentially the most and that’s inside attain of your pocket.
· You possibly can keep away from frying and cook dinner them within the oven.
· You possibly can change the batter (instantaneous mashed potatoes) for breadcrumbs or high-quality oats.
· You possibly can change contemporary tomatoes with crushed tomatoes. On this case you simply should course of the bell pepper and different components and add every little thing to the crushed tomato and cook dinner for a couple of minutes.
