INGREDIENTS
- Thick fish fillet 1 kilo
- 1 onion sin
- 2 cloves of minced garlic
- 2 crushed tomatoes
- 1 bay leaf
- 1 glass of white wine
- 1 glass of lemon juice
- harina c/n
- sal
- pepper
- oregano
- peppers
- olive oil
- chopped parsley
- fish soup
- Marked pure potatoes
Marinate the fish minimize into massive items with lemon juice (5 minutes)
In a cooking container, sauté the greens with the bay leaf, season the fish, dredge within the flour and add to the greens, seal on either side, add the wine, evaporate the alcohol, add the chopped parsley, the broth and the potatoes.
