INGREDIENTS
- Model 1:
- – Spherical tomatoes 5 models.
- – Quinoa 2 cups.
- – Water 4 cups.
- – Purple bell pepper 2 cups.
- – Black beans 1 cup.
- – Corn 1 cup.
- – Filling of the tomato that was eliminated when hollowing it out.
- – Tomato sauce 1 cup.
- – Chopped crimson onion 1 cup.
- – Paprika 1 credit score.
- – Garlic powder 1 tsp.
- – Salt 1 tsp.
- – Parsley.
- – Mayonnaise.
- – File to tug from above.
- Model 2 (traditional):
- – 100 g of superb lengthy rice.
- – 500 ml of water.
- – 4 tomates grandes.
- – 50 g of corn.
- – 100 g of roasted peppers.
- – 30 g of roasted peanuts.
- – 3 tablespoons of grated cheese.
- – Contemporary basil.
- – 40 ml of additional virgin olive oil.
- – 20 ml of wine or apple cider vinegar.
- – Salt (to the style of every home).
STUFFED TOMATOES 2 variations for extra selection! With quinoa, beans and greens or with rice, cheese and greens (a extra traditional model) I adopted the steps under
PROCEDURE:
Model 1:
1. Wash the tomatoes nicely and hole them out.
2. Alternatively, chop the bell pepper and onion.
3. Combine all of the elements and warmth till all of the water is absorbed.
4. Stuff the tomatoes and enhance with chopped parsley.
Model 2 (traditional):
1. Prepare dinner the rice.
2. In a mortar we calmly chop the peanuts. We must always not mash them excessively, we wish to discover small items in every chunk.
3. Chop the roasted bell peppers into small items and reduce the basil leaves.
4. We wash the tomatoes and reduce the highest cap off them. With the tip of the knife we reduce the flesh from the within of the tomato. Assist your self with a spoon to take away the pulp inside.
5. We reserve the tomatoes and finely chop the tomato pulp that was eliminated.
6. In a bowl, combine the filling elements. We add the cooked and chilly rice, the roasted peppers, the chopped peanuts, the corn and the tomato pulp. We combine nicely.
7. Put together the salad dressing by mixing the oil, vinegar, a pinch of salt, grated cheese and basil in a jar.
8. Shut the jar and shake nicely.
9. Pour the dressing over the rice salad and combine.
10. We fill the tomatoes with the rice salad
