INGREDIENTS
- CHUCRAUT
- – 1 kg of white cabbage.
- – 18 -20 g of salt.
- – 1 tsp of spices to style (juniper berries, peppercorns, cumin, and so forth.).
- Extras:
- – Jar with lid of at the very least 1.5 L capability (vast mouth).
- FERMENTED OATMEAL AND CHEESE COOKIES (approx. 120 cookies)
- – 200 g of rolled oats.
- – 2 tablespoons of water kefir (elective).
- – 1 cup of water.
- – Pinch of salt.
- – 100 g of gouda cheese (or different semi-hard).
FERMENTED OAT COOKIES + SAEUCRUT
PROCEDURE:
CHUCRAUT
1. Wash the cabbage and lower it into julienne strips.
2. Place it in a bowl and add the salt.
3. Therapeutic massage the cabbage with the salt for about 5 to 10 minutes. To complete the therapeutic massage, while you press a handful of cabbage it ought to drip liquid
4. Wash the jar properly.
5. Add a layer of massaged cabbage, press it and add some juniper berries (to style).
6. Repeat the method from level 5, till all of the cabbage is used. If there’s a remnant of the liquid launched by the massaged cabbage within the bowl, add it to the jar.
7. Cowl the jar with out urgent the lid (in order that the fuel that kinds throughout fermentation can escape).
8. Depart the bottle at room temperature (ideally between 18 and 22 °C).
9. Fermentation outdoors the fridge ought to final at the very least 1 week and might prolong as much as roughly 4 weeks, relying on the private style of sauerkraut that you just need to obtain.
10. Then put the bottle within the fridge and you can begin consuming.
FERMENTED OATMEAL AND CHEESE COOKIES (approx. 120 cookies)
1. Make the oat BASE ferment:
– Hydrate 2 cups of rolled oats (200 g) in 1 cup of water (250 cc.).
– Add 2 tablespoons of water kefir (elective)
– Soak in a single day (10/14 pm)
2. Combination:
– Combine 2 cups of the oat BASE ferment (rolled oats fermented with water kefir) with 100 g of grated gouda cheese and a pinch of salt.
3. Cooking:
– Distribute on a plate, beforehand greased with butter (or ghee), evenly and thinly.
– Prepare dinner at 200°C for roughly 10 minutes, take away and mark.
– Place in oven for one more 10 minutes, take out, flip.
– Depart for 10 extra minutes, take away, let cool and take away the cookies with a spatula.
