INGREDIENTS
- – 50 g of chia seeds.
- – 100 cc of coconut milk.
- – 2 tablespoons of honey.
- – 250 g of pure yogurt
- – Just a little ginger (elective).
- – 1/2 tbsp vanilla essence (elective).
- – Contemporary fruit.
- – Nuts.
Get pleasure from this YOGURT WITH CHIA AND FRUIT that cooking-recipesgladysmabelolazar ready in immediately’s program following the recipe!.
Process:
1.To hydrate the chia seeds, combine them in a bowl with the coconut milk and stir effectively.
2.Add the yogurt, vanilla essence, honey or sweetener to style, mixing all the things very effectively. We reserve it within the fridge for 1 hour lined, stirring often throughout that point till it takes on a gelatinous texture.
3.We wash and reduce the fruit (mango and strawberries) into very small items.
4.We fill the bottom of the glasses with a layer of mango items. We grate a bit ginger.
5.We add the chia pudding and on high we place items of strawberries and a bit of mint. And to eat!
