INGREDIENTS
- – Purple cabbage 1 unit.
- – White cabbage 1 unit.
- – Inexperienced apple 1 unit.
- – Carrot 1 unit.
- – She.
- – Ginger.
- – Wonderful salt (whether it is sea salt, higher).
- – Coriander and mustard seeds.
Learn to put together sauerkraut within the ferment particular, all of the tricks to make it spectacular
PROCEDURE:
1. We finely chop all of the greens or it’s also possible to grate them.
2. We place it in a container and sprinkle it with salt and therapeutic massage till it’s smooth and releases the water.
3. Then we’re going to place the preparation in a glass jar, ideally. We press it in order that there isn’t a air left inside. The cabbage needs to be submerged in its personal liquid. The thought is that the bottle is full in order that no oxygen enters it.
4. We cowl it with a twist of lid (not fully). We put a small saucer underneath the jar as a result of the primary days of exercise the water will begin to come out a little bit.
5. We retailer it in a spot at room temperature and the place it doesn’t obtain direct gentle for at the least 10 days, it’s also possible to go away it longer after which put it within the fridge.
6. You may as well add mustard seeds, coriander, ginger, garlic and carrot.
