INGREDIENTS
- Cashew Untable:
- – 2 cups cashew chestnuts.
- – 1 cup of water.
- – Sal.
- – 1 tbsp dietary yeast.
- – 1 spoon of miso or kefir or probiotic capsules.
- – 1 tbsp coconut or olive oil.
- Lactal bread for sandwich:
- – 1 cup of chickpeas.
- – 1 tbsp vegan mayonnaise or common mayonnaise.
- – 1 tbsp Dijon mustard.
- – 2 branches of celery.
- – 1 inexperienced onion.
- – 1 avocado.
- – Lettuce leaves.
- – 1 professional tomato.
- – Lemon juice.
Sandwich with chickpeas + cashew unfold, nutritious, scrumptious and simple recipes to get pleasure from a wholesome and cooking-recipesvegetarian menu at house
PROCEDURE:
Cashew Untable:
1. Hydrate the chestnuts for not less than half-hour in water.
2. Place all of the components within the blender glass and course of effectively.
3. Switch to a jar and depart it outdoors the fridge for two hours to ferment.
4. Retailer within the fridge and use as a spreadable cheese.
Lactal bread for sandwich:
1. Go away the chickpeas hydrated in water in a single day
2. The following day, prepare dinner in a pot with new water and a bay leaf to enhance digestion. As soon as the chickpeas are prepared, pressure them, allow them to cool and retailer in a Tupperware container within the fridge.
3. For the sandwich, place the cooked chickpeas in a bowl and mash with a fork or potato masher.
4. Add the mayonnaise, mustard, lemon juice, salt and pepper.
5. Add finely chopped celery and finely chopped greens.
6. Assemble the sandwich by toasting the bread, place two lettuce leaves, sliced avocado, tomato and the chickpea combination.
7. Minimize into triangles and luxuriate in.
