INGREDIENTS
- Time:
- – 1 cup of cooked black beans.
- – 1 cups of bean broth.
- – 500 g of flour.
- – 2 tablespoons of oil.
- – 1 tbsp of salt.
- Stuffed:
- – 250 g of rooster.
- – 1 medium purple onion.
- – 2 cloves of garlic.
- – 1 recent chili.
- – 1/2 crimson pepper or bell pepper.
- – 1/2 inexperienced bell pepper or bell pepper.
- – Corn 1 unit shelled and sautéed in a pan with oil.
- – Juice of 1 lime or lemon.
- – 1 medium tomato.
- – Salt and pepper.
- – Cilantro.
- – Impartial oil.
CHICKEN TACOS WITH BEAN DOUGH You must do this spectacular recipe! I adopted the step-by-step under
PROCEDURE:
For the mass:
1. Mix the beans with the cooking water till you get hold of a thick puree. Take away from the blender and reserve.
2. In a bowl, add the flour, oil, salt and bean puree little by little to stop the dough from shedding consistency.
3. When the dough is completely combined with the puree, type balls of roughly 30 grams. Reserving.
4. Stretch the dough and prepare dinner the tortillas till they puff up.
For the filling:
1. Reduce the bell peppers and onion into julienne strips, the garlic and chili very small, and the tomato into cubes. Reserve individually.
2. Reduce the meat into strips and season with salt and pepper in a bowl, add half of the lime or lemon juice and let it marinate for about 20 minutes.
3. Put a splash of oil in a frying pan, warmth it for about 2 or 3 minutes.
4. Add the garlic and chili and fry for a number of extra minutes.
5. Add the meat and sauté. After 5 minutes, midway by means of cooking, add the tomato and end cooking.
6. However, sauté the remainder of the greens till they’re cooked however BE CAREFUL: they’re agency.
7. Combine the 2 preparations and modify with salt and pepper if needed. We add the remainder of the lime or lemon juice and the leafless cilantro, and the grained corn.
