INGREDIENTS
- – Hen Supreme 1 unit.
- – Onion 1 unit.
- – Half-unit bell pepper.
- – Carrot 1 small unit.
- – Dry garlic 1 tsp.
- – Dried oregano 1 tbsp.
- – Grated ginger 1 tsp.
- – Salt and pepper.
- – Garlic 1 clove.
- – Laurel 1 leaf.
- Breaded:
- – Unsalted corn flakes.
- – Half a cup corn flour.
- – Half a cup pre-cooked oats (see bundle that claims pre-cooked).
- – Salt and pepper.
- – Additional flour.
- – Eggs.
- Mashed potatoes and cauliflower:
- – Potatoes 4 items, reserve the pores and skin (put within the oven alone to accompany the puree).
- – Cauliflower.
- – Garlic 6 cloves.
- – Leche.
- – Salt, pepper and nutmeg.
- – Olive oil.
PROCEDURE:
1. To make the breading, place the oats within the processor first, course of them and add the flakes. Course of somewhat and take away.
2. Place in a bowl together with the corn flour.
3. For the rooster meatballs, reduce the breasts and place in a processor together with the seasonings. Course of till it varieties a paste, take away and depart lined within the fridge.
4. However, in a frying pan with oil, sweat the greens with salt and pepper. Let cool and add to the rooster.
5. Type meatballs and coat them in flour, then in egg and at last in breading.
6. Bake on a plate with oil for about 20 minutes.
7. For the puree, reduce the potato into not very thick rounds, cauliflower and garlic, place in a baking dish, cowl with aluminum foil and bake within the oven for half-hour till very tender.
8. Take away and course of with olive oil, season effectively.
