INGREDIENTS
- – Onion.
- – Swiss chard or spinach.
- – Avocado.
- – Grated carrot.
- – Grated beets.
- – Laborious-boiled egg.
- – Hummus.
- – Non-obligatory:
tuna and hen.
- – Crushed tomato.
- – Rosemary, salt, pepper and oil.
- – Cooked ham 1 handful.
- – Grated uncooked beet.
- – Laborious cheese.
- – Nutmeg.
The right way to give greens to your kids otherwise Attempt these distinctive STUFFED CHED ROLLS .
PROCEDURE:
1. For the sauce, soften the finely chopped onion with salt in a frying pan with oil. When it is rather tender, add the crushed tomato and prepare dinner just a little extra with rosemary.
2. Immerse the chard leaves with out the stems in boiling water with salt to blanch for just a few seconds. Place on absorbent paper to dry properly.
3. For the filling, in a bowl put the cooked ham, the chopped chard stalks that you just separated, the grated beet and grated cheese. Season with a pinch of nutmeg, salt, pepper and oil. Mingle.
4. Assemble the rolls by wrapping the filling with the chard leaves. Serve in a bowl with the tomato sauce and bake with mozzarella or grated cheese till it melts , and you’ve got a hearty and really scrumptious dish! .
