INGREDIENTS
- – 1 hen in items.
- – Onions in quarters 3 models.
- – Lemon juice.
- – Laurel 2 leaves.
- – Orange.
- – White wine.
- – Capers.
- – Honey.
- – Coarse salt.
- – Butter in cubes 100 g.
- Salad:
- – Pumpkin cubes 300 g.
- – Blue cheese 40 g.
- – Cashew nuts.
- – Thyme.
- – Black sugar.
- – Garlic 1 clove.
- – Trigo burgol high quality 100 g.
- – Finely chopped cilantro and leaves to embellish.
- – Lemon juice, olive oil, salt and pepper.
We remedy the menu for you with this scrumptious, tremendous nutritious dish! Marinated baked hen with bulgur wheat and pumpkin salad
PROCEDURE:
1. For the hen, lower into items with pores and skin in a bowl. For the marinade: lemon juice and just a little orange, a contact of white wine, capers, honey, salt, peppercorns and onions. Let marinate a few hours.
2. Pour onto a plate and add cubes of butter, put within the oven and cook dinner.
it browns properly.
3. For the salad, cook dinner the baked pumpkin cubes with thyme, black sugar, garlic and hydrated high quality bulgur wheat (in equal elements of broth). Season with cilantro, lemon juice and olive oil.
4. Serve the hen on a platter with the browned onions and salad. End with coriander leaves.
